Which is healthier, Banana or Oats?

Oats wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Banana vs Oats?

Banana contains 89 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Banana or Oats?

Oats has more protein with 16.9g per 100g compared to 1.1g.

Banana vs Oats

Nutrition Comparison per 100g

Banana 3

7 Oats

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Oats	Better
Calories	89kcal	389kcal	Banana
Protein	1.1g	16.9g	Oats
Total Fat	0.3g	6.9g	Banana
Carbohydrates	22.8g	66.3g	Oats
Fiber	2.6g	10.6g	Oats
Sugar	12.2g	0g	Oats
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	54mg	Oats
Iron	0.3mg	4.7mg	Oats
Potassium	358mg	429mg	Oats

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Oats — Key Takeaway

Banana has 300 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.

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