Which is healthier, Banana or Oat Milk?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Banana vs Oat Milk?

Banana contains 89 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Banana or Oat Milk?

Banana has more protein with 1.1g per 100g compared to 1g.

Banana vs Oat Milk

Nutrition Comparison per 100g

Banana 7

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Oat Milk	Better
Calories	89kcal	43kcal	Oat Milk
Protein	1.1g	1g	Banana
Total Fat	0.3g	1.5g	Banana
Carbohydrates	22.8g	7g	Banana
Fiber	2.6g	0.8g	Banana
Sugar	12.2g	3.3g	Oat Milk
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	43mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.