Which is healthier, Banana or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Banana vs Nutritional Yeast?

Banana contains 89 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Banana or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 1.1g.

Banana vs Nutritional Yeast

Nutrition Comparison per 100g

Banana 3

7 Nutritional Yeast

Fruits vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Banana	Nutritional Yeast	Better
Calories	89kcal	325kcal	Banana
Protein	1.1g	50g	Nutritional Yeast
Total Fat	0.3g	4g	Banana
Carbohydrates	22.8g	36g	Nutritional Yeast
Fiber	2.6g	26g	Nutritional Yeast
Sugar	12.2g	0g	Nutritional Yeast
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	20mg	Nutritional Yeast
Iron	0.3mg	3mg	Nutritional Yeast
Potassium	358mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.