Which is healthier, Banana or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Banana vs Navy Bean?

Banana contains 89 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Banana or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 1.1g.

Banana vs Navy Bean

Nutrition Comparison per 100g

Banana 3

7 Navy Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Banana	Navy Bean	Better
Calories	89kcal	140kcal	Banana
Protein	1.1g	8.2g	Navy Bean
Total Fat	0.3g	0.6g	Banana
Carbohydrates	22.8g	26.1g	Navy Bean
Fiber	2.6g	10.5g	Navy Bean
Sugar	12.2g	0.3g	Navy Bean
Vitamin C	8.7mg	0.9mg	Banana
Calcium	5mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	358mg	389mg	Navy Bean

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.