Which is healthier, Banana or Nachos?

Nachos wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Banana vs Nachos?

Banana contains 89 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Banana or Nachos?

Nachos has more protein with 7.6g per 100g compared to 1.1g.

Banana vs Nachos

Nutrition Comparison per 100g

Banana 4

6 Nachos

Fruits vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Banana	Nachos	Better
Calories	89kcal	346kcal	Banana
Protein	1.1g	7.6g	Nachos
Total Fat	0.3g	19.2g	Banana
Carbohydrates	22.8g	36.2g	Nachos
Fiber	2.6g	4.2g	Nachos
Sugar	12.2g	1.5g	Nachos
Vitamin C	8.7mg	4mg	Banana
Calcium	5mg	206mg	Nachos
Iron	0.3mg	1.3mg	Nachos
Potassium	358mg	217mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Nachos — Key Takeaway

Banana has 257 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.

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