Which is healthier, Banana or Naan Bread?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Banana vs Naan Bread?

Banana contains 89 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Banana or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 1.1g.

Banana vs Naan Bread

Nutrition Comparison per 100g

Banana 5

5 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Banana	Naan Bread	Better
Calories	89kcal	262kcal	Banana
Protein	1.1g	9g	Naan Bread
Total Fat	0.3g	5.1g	Banana
Carbohydrates	22.8g	45.4g	Naan Bread
Fiber	2.6g	2g	Banana
Sugar	12.2g	3.3g	Naan Bread
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	80mg	Naan Bread
Iron	0.3mg	3.1mg	Naan Bread
Potassium	358mg	120mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.