Which is healthier, Banana or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Banana vs Mustard?

Banana contains 89 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Banana or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.1g.

Banana vs Mustard

Nutrition Comparison per 100g

Banana 4

6 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Mustard	Better
Calories	89kcal	60kcal	Mustard
Protein	1.1g	3.7g	Mustard
Total Fat	0.3g	3.3g	Banana
Carbohydrates	22.8g	5.3g	Banana
Fiber	2.6g	4g	Mustard
Sugar	12.2g	2.1g	Mustard
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	358mg	138mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.