Which is healthier, Banana or Mushroom?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Banana vs Mushroom?

Banana contains 89 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Banana or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.1g.

Banana vs Mushroom

Nutrition Comparison per 100g

Banana 5

4 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Mushroom	Better
Calories	89kcal	22kcal	Mushroom
Protein	1.1g	3.1g	Mushroom
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	3.3g	Banana
Fiber	2.6g	1g	Banana
Sugar	12.2g	2g	Mushroom
Vitamin C	8.7mg	2.1mg	Banana
Calcium	5mg	3mg	Banana
Iron	0.3mg	0.5mg	Mushroom
Potassium	358mg	318mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.