Which is healthier, Banana or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Banana vs Muffin (Blueberry)?

Banana contains 89 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Banana or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1.1g.

Banana vs Muffin (Blueberry)

Nutrition Comparison per 100g

Banana 5

5 Muffin (Blueberry)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Banana	Muffin (Blueberry)	Better
Calories	89kcal	277kcal	Banana
Protein	1.1g	5.5g	Muffin (Blueberry)
Total Fat	0.3g	6.5g	Banana
Carbohydrates	22.8g	50.1g	Muffin (Blueberry)
Fiber	2.6g	2.7g	Muffin (Blueberry)
Sugar	12.2g	27.1g	Banana
Vitamin C	8.7mg	1mg	Banana
Calcium	5mg	32mg	Muffin (Blueberry)
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	358mg	123mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.