Which is healthier, Banana or Mozzarella?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Banana vs Mozzarella?

Banana contains 89 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Banana or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.1g.

Banana vs Mozzarella

Nutrition Comparison per 100g

Banana 6

4 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Mozzarella	Better
Calories	89kcal	280kcal	Banana
Protein	1.1g	28g	Mozzarella
Total Fat	0.3g	17.1g	Banana
Carbohydrates	22.8g	3.1g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	1g	Mozzarella
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	358mg	76mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.