Which is healthier, Banana or Miso?

Miso wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Banana vs Miso?

Banana contains 89 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Banana or Miso?

Miso has more protein with 12.8g per 100g compared to 1.1g.

Banana vs Miso

Nutrition Comparison per 100g

Banana 4

6 Miso

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Banana	Miso	Better
Calories	89kcal	199kcal	Banana
Protein	1.1g	12.8g	Miso
Total Fat	0.3g	6g	Banana
Carbohydrates	22.8g	26.5g	Miso
Fiber	2.6g	5.4g	Miso
Sugar	12.2g	6.2g	Miso
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	57mg	Miso
Iron	0.3mg	2.5mg	Miso
Potassium	358mg	210mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Miso — Key Takeaway

Banana has 110 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.

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