Which is healthier, Banana or Minestrone?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Banana vs Minestrone?

Banana contains 89 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Banana or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.1g.

Banana vs Minestrone

Nutrition Comparison per 100g

Banana 5

5 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Banana	Minestrone	Better
Calories	89kcal	41kcal	Minestrone
Protein	1.1g	2g	Minestrone
Total Fat	0.3g	0.7g	Banana
Carbohydrates	22.8g	7g	Banana
Fiber	2.6g	2g	Banana
Sugar	12.2g	1.5g	Minestrone
Vitamin C	8.7mg	3mg	Banana
Calcium	5mg	20mg	Minestrone
Iron	0.3mg	0.6mg	Minestrone
Potassium	358mg	175mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.