Which is healthier, Banana or Milk (Skim)?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Banana vs Milk (Skim)?

Banana contains 89 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Banana or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 1.1g.

Banana vs Milk (Skim)

Nutrition Comparison per 100g

Banana 5

5 Milk (Skim)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Banana	Milk (Skim)	Better
Calories	89kcal	34kcal	Milk (Skim)
Protein	1.1g	3.4g	Milk (Skim)
Total Fat	0.3g	0.1g	Milk (Skim)
Carbohydrates	22.8g	5g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	5g	Milk (Skim)
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	122mg	Milk (Skim)
Iron	0.3mg	0mg	Banana
Potassium	358mg	156mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.