Which is healthier, Banana or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Banana vs Milk Chocolate?

Banana contains 89 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Banana or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 1.1g.

Banana vs Milk Chocolate

Nutrition Comparison per 100g

Banana 4

6 Milk Chocolate

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Banana	Milk Chocolate	Better
Calories	89kcal	535kcal	Banana
Protein	1.1g	7.6g	Milk Chocolate
Total Fat	0.3g	29.7g	Banana
Carbohydrates	22.8g	59.4g	Milk Chocolate
Fiber	2.6g	3.4g	Milk Chocolate
Sugar	12.2g	52g	Banana
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	189mg	Milk Chocolate
Iron	0.3mg	2.4mg	Milk Chocolate
Potassium	358mg	372mg	Milk Chocolate

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.