Which is healthier, Banana or Mayonnaise?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Banana vs Mayonnaise?

Banana contains 89 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Banana or Mayonnaise?

Banana has more protein with 1.1g per 100g compared to 1g.

Banana vs Mayonnaise

Nutrition Comparison per 100g

Banana 7

2 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Mayonnaise	Better
Calories	89kcal	680kcal	Banana
Protein	1.1g	1g	Banana
Total Fat	0.3g	75g	Banana
Carbohydrates	22.8g	0.6g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0.6g	Mayonnaise
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	6mg	Mayonnaise
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	20mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.