Which is healthier, Banana or Mashed Potato?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Banana vs Mashed Potato?

Banana contains 89 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Banana or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.1g.

Banana vs Mashed Potato

Nutrition Comparison per 100g

Banana 6

3 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Mashed Potato	Better
Calories	89kcal	113kcal	Banana
Protein	1.1g	2g	Mashed Potato
Total Fat	0.3g	4.2g	Banana
Carbohydrates	22.8g	16.8g	Banana
Fiber	2.6g	1.4g	Banana
Sugar	12.2g	1.3g	Mashed Potato
Vitamin C	8.7mg	6.5mg	Banana
Calcium	5mg	22mg	Mashed Potato
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	284mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.