Which is healthier, Banana or Maple Syrup?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Banana vs Maple Syrup?

Banana contains 89 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Banana or Maple Syrup?

Banana has more protein with 1.1g per 100g compared to 0g.

Banana vs Maple Syrup

Nutrition Comparison per 100g

Banana 7

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Banana	Maple Syrup	Better
Calories	89kcal	260kcal	Banana
Protein	1.1g	0g	Banana
Total Fat	0.3g	0.1g	Maple Syrup
Carbohydrates	22.8g	67g	Maple Syrup
Fiber	2.6g	0g	Banana
Sugar	12.2g	60.5g	Banana
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	212mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.