Which is healthier, Banana or Mango?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Banana vs Mango?

Banana contains 89 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Banana or Mango?

Banana has more protein with 1.1g per 100g compared to 0.8g.

Banana vs Mango

Nutrition Comparison per 100g

Banana 7

3 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Mango	Better
Calories	89kcal	60kcal	Mango
Protein	1.1g	0.8g	Banana
Total Fat	0.3g	0.4g	Banana
Carbohydrates	22.8g	15g	Banana
Fiber	2.6g	1.6g	Banana
Sugar	12.2g	13.7g	Banana
Vitamin C	8.7mg	36.4mg	Mango
Calcium	5mg	11mg	Mango
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	168mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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