Which is healthier, Banana or Mahi-Mahi?

Mahi-Mahi wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Banana vs Mahi-Mahi?

Banana contains 89 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Banana or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.1g.

Banana vs Mahi-Mahi

Nutrition Comparison per 100g

Banana 4

6 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Banana	Mahi-Mahi	Better
Calories	89kcal	85kcal	Mahi-Mahi
Protein	1.1g	18.5g	Mahi-Mahi
Total Fat	0.3g	0.7g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Mahi-Mahi
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	16mg	Mahi-Mahi
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	358mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.