Which is healthier, Banana or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Banana vs Macaroni and Cheese?

Banana contains 89 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Banana or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.1g.

Banana vs Macaroni and Cheese

Nutrition Comparison per 100g

Banana 5

5 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Banana	Macaroni and Cheese	Better
Calories	89kcal	327kcal	Banana
Protein	1.1g	12g	Macaroni and Cheese
Total Fat	0.3g	15.7g	Banana
Carbohydrates	22.8g	33.5g	Macaroni and Cheese
Fiber	2.6g	1.4g	Banana
Sugar	12.2g	3.4g	Macaroni and Cheese
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	358mg	135mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.