Which is healthier, Banana or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Banana vs Macadamia?

Banana contains 89 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Banana or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 1.1g.

Banana vs Macadamia

Nutrition Comparison per 100g

Banana 4

6 Macadamia

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Banana	Macadamia	Better
Calories	89kcal	718kcal	Banana
Protein	1.1g	7.9g	Macadamia
Total Fat	0.3g	75.8g	Banana
Carbohydrates	22.8g	13.8g	Banana
Fiber	2.6g	8.6g	Macadamia
Sugar	12.2g	4.6g	Macadamia
Vitamin C	8.7mg	1.2mg	Banana
Calcium	5mg	85mg	Macadamia
Iron	0.3mg	3.7mg	Macadamia
Potassium	358mg	368mg	Macadamia

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.