Which is healthier, Banana or Lychee?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Banana vs Lychee?

Banana contains 89 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Banana or Lychee?

Banana has more protein with 1.1g per 100g compared to 0.8g.

Banana vs Lychee

Nutrition Comparison per 100g

Banana 6

2 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Lychee	Better
Calories	89kcal	66kcal	Lychee
Protein	1.1g	0.8g	Banana
Total Fat	0.3g	0.4g	Banana
Carbohydrates	22.8g	16.5g	Banana
Fiber	2.6g	1.3g	Banana
Sugar	12.2g	15.2g	Banana
Vitamin C	8.7mg	71.5mg	Lychee
Calcium	5mg	5mg	Tie
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	171mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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