Which is healthier, Banana or Lobster?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Banana vs Lobster?

Banana contains 89 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Banana or Lobster?

Lobster has more protein with 19g per 100g compared to 1.1g.

Banana vs Lobster

Nutrition Comparison per 100g

Banana 5

3 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Banana	Lobster	Better
Calories	89kcal	89kcal	Tie
Protein	1.1g	19g	Lobster
Total Fat	0.3g	0.9g	Banana
Carbohydrates	22.8g	0.5g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Lobster
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	230mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.