Which is healthier, Banana or Liver (Beef)?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Banana vs Liver (Beef)?

Banana contains 89 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Banana or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.1g.

Banana vs Liver (Beef)

Nutrition Comparison per 100g

Banana 6

3 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Banana	Liver (Beef)	Better
Calories	89kcal	135kcal	Banana
Protein	1.1g	20.4g	Liver (Beef)
Total Fat	0.3g	3.6g	Banana
Carbohydrates	22.8g	3.9g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Liver (Beef)
Vitamin C	8.7mg	1.3mg	Banana
Calcium	5mg	5mg	Tie
Iron	0.3mg	4.9mg	Liver (Beef)
Potassium	358mg	313mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.