Which is healthier, Banana or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Banana vs Lima Bean?

Banana contains 89 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Banana or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 1.1g.

Banana vs Lima Bean

Nutrition Comparison per 100g

Banana 4

6 Lima Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Banana	Lima Bean	Better
Calories	89kcal	115kcal	Banana
Protein	1.1g	7.8g	Lima Bean
Total Fat	0.3g	0.4g	Banana
Carbohydrates	22.8g	20.9g	Banana
Fiber	2.6g	7g	Lima Bean
Sugar	12.2g	2.9g	Lima Bean
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	17mg	Lima Bean
Iron	0.3mg	2.4mg	Lima Bean
Potassium	358mg	508mg	Lima Bean

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.