Which is healthier, Banana or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Banana vs Lettuce?

Banana contains 89 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Banana or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1.1g.

Banana vs Lettuce

Nutrition Comparison per 100g

Banana 3

7 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Lettuce	Better
Calories	89kcal	15kcal	Lettuce
Protein	1.1g	1.4g	Lettuce
Total Fat	0.3g	0.2g	Lettuce
Carbohydrates	22.8g	2.9g	Banana
Fiber	2.6g	1.3g	Banana
Sugar	12.2g	0.8g	Lettuce
Vitamin C	8.7mg	9.2mg	Lettuce
Calcium	5mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	358mg	194mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.