Which is healthier, Banana or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Banana vs Lentil Soup?

Banana contains 89 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Banana or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.1g.

Banana vs Lentil Soup

Nutrition Comparison per 100g

Banana 4

6 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Banana	Lentil Soup	Better
Calories	89kcal	56kcal	Lentil Soup
Protein	1.1g	3.5g	Lentil Soup
Total Fat	0.3g	0.8g	Banana
Carbohydrates	22.8g	9g	Banana
Fiber	2.6g	3g	Lentil Soup
Sugar	12.2g	1g	Lentil Soup
Vitamin C	8.7mg	2mg	Banana
Calcium	5mg	15mg	Lentil Soup
Iron	0.3mg	1.3mg	Lentil Soup
Potassium	358mg	180mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.