Which is healthier, Banana or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Banana vs Lentil?

Banana contains 89 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Banana or Lentil?

Lentil has more protein with 9g per 100g compared to 1.1g.

Banana vs Lentil

Nutrition Comparison per 100g

Banana 4

6 Lentil

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Banana	Lentil	Better
Calories	89kcal	116kcal	Banana
Protein	1.1g	9g	Lentil
Total Fat	0.3g	0.4g	Banana
Carbohydrates	22.8g	20.1g	Banana
Fiber	2.6g	7.9g	Lentil
Sugar	12.2g	1.8g	Lentil
Vitamin C	8.7mg	1.5mg	Banana
Calcium	5mg	19mg	Lentil
Iron	0.3mg	3.3mg	Lentil
Potassium	358mg	369mg	Lentil

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Lentil — Key Takeaway

For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g.

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