Which is healthier, Banana or Lemon?

Lemon wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Banana vs Lemon?

Banana contains 89 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Banana or Lemon?

Lemon has more protein with 1.1g per 100g compared to 1.1g.

Banana vs Lemon

Nutrition Comparison per 100g

Banana 2

6 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Lemon	Better
Calories	89kcal	29kcal	Lemon
Protein	1.1g	1.1g	Tie
Total Fat	0.3g	0.3g	Tie
Carbohydrates	22.8g	9.3g	Banana
Fiber	2.6g	2.8g	Lemon
Sugar	12.2g	2.5g	Lemon
Vitamin C	8.7mg	53mg	Lemon
Calcium	5mg	26mg	Lemon
Iron	0.3mg	0.6mg	Lemon
Potassium	358mg	138mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Lemon — Key Takeaway

Lemon has 60 fewer calories per 100g than Banana, making it the lighter option. Lemon provides 53mg of vitamin C.

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