Which is healthier, Banana or Lamb?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Banana vs Lamb?

Banana contains 89 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Banana or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.1g.

Banana vs Lamb

Nutrition Comparison per 100g

Banana 6

4 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Banana	Lamb	Better
Calories	89kcal	282kcal	Banana
Protein	1.1g	16.6g	Lamb
Total Fat	0.3g	23.4g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Lamb
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	16mg	Lamb
Iron	0.3mg	1.6mg	Lamb
Potassium	358mg	222mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Lamb — Key Takeaway

Banana has 193 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods