Which is healthier, Banana or Kombucha?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Banana vs Kombucha?

Banana contains 89 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Banana or Kombucha?

Banana has more protein with 1.1g per 100g compared to 0g.

Banana vs Kombucha

Nutrition Comparison per 100g

Banana 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Kombucha	Better
Calories	89kcal	13kcal	Kombucha
Protein	1.1g	0g	Banana
Total Fat	0.3g	0g	Kombucha
Carbohydrates	22.8g	3g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	2.5g	Kombucha
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	0mg	Banana
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	14mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.