Which is healthier, Banana or Kiwi?

Kiwi wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Banana vs Kiwi?

Banana contains 89 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Banana or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 1.1g.

Banana vs Kiwi

Nutrition Comparison per 100g

Banana 3

5 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Kiwi	Better
Calories	89kcal	61kcal	Kiwi
Protein	1.1g	1.1g	Tie
Total Fat	0.3g	0.5g	Banana
Carbohydrates	22.8g	14.7g	Banana
Fiber	2.6g	3g	Kiwi
Sugar	12.2g	9g	Kiwi
Vitamin C	8.7mg	92.7mg	Kiwi
Calcium	5mg	34mg	Kiwi
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	312mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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