Which is healthier, Banana or Kimchi?

Banana wins in 5 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Banana vs Kimchi?

Banana contains 89 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Banana or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 1.1g.

Banana vs Kimchi

Nutrition Comparison per 100g

Banana 5

4 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Banana	Kimchi	Better
Calories	89kcal	15kcal	Kimchi
Protein	1.1g	1.1g	Tie
Total Fat	0.3g	0.5g	Banana
Carbohydrates	22.8g	2.4g	Banana
Fiber	2.6g	1.6g	Banana
Sugar	12.2g	1.1g	Kimchi
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	33mg	Kimchi
Iron	0.3mg	2.5mg	Kimchi
Potassium	358mg	151mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Kimchi — Key Takeaway

Kimchi has 74 fewer calories per 100g than Banana, making it the lighter option.

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