Which is healthier, Banana or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Banana vs Kidney Bean?

Banana contains 89 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Banana or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 1.1g.

Banana vs Kidney Bean

Nutrition Comparison per 100g

Banana 3

6 Kidney Bean

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Banana	Kidney Bean	Better
Calories	89kcal	127kcal	Banana
Protein	1.1g	8.7g	Kidney Bean
Total Fat	0.3g	0.5g	Banana
Carbohydrates	22.8g	22.8g	Tie
Fiber	2.6g	6.4g	Kidney Bean
Sugar	12.2g	2.1g	Kidney Bean
Vitamin C	8.7mg	1.2mg	Banana
Calcium	5mg	28mg	Kidney Bean
Iron	0.3mg	2.9mg	Kidney Bean
Potassium	358mg	403mg	Kidney Bean

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.