Which is healthier, Banana or Ketchup?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Banana vs Ketchup?

Banana contains 89 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Banana or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1.1g.

Banana vs Ketchup

Nutrition Comparison per 100g

Banana 5

5 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Ketchup	Better
Calories	89kcal	112kcal	Banana
Protein	1.1g	1.7g	Ketchup
Total Fat	0.3g	0.1g	Ketchup
Carbohydrates	22.8g	27.4g	Ketchup
Fiber	2.6g	0.3g	Banana
Sugar	12.2g	22.8g	Banana
Vitamin C	8.7mg	4mg	Banana
Calcium	5mg	14mg	Ketchup
Iron	0.3mg	0.5mg	Ketchup
Potassium	358mg	281mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.