Which is healthier, Banana or Kale?

Kale wins in 8 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Banana vs Kale?

Banana contains 89 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Banana or Kale?

Kale has more protein with 4.3g per 100g compared to 1.1g.

Banana vs Kale

Nutrition Comparison per 100g

Banana 2

8 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Kale	Better
Calories	89kcal	49kcal	Kale
Protein	1.1g	4.3g	Kale
Total Fat	0.3g	0.9g	Banana
Carbohydrates	22.8g	8.8g	Banana
Fiber	2.6g	3.6g	Kale
Sugar	12.2g	2.3g	Kale
Vitamin C	8.7mg	120mg	Kale
Calcium	5mg	150mg	Kale
Iron	0.3mg	1.5mg	Kale
Potassium	358mg	491mg	Kale

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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