Which is healthier, Banana or Ice Cream (Vanilla)?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Banana vs Ice Cream (Vanilla)?

Banana contains 89 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Banana or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.1g.

Banana vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Banana 7

3 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Banana	Ice Cream (Vanilla)	Better
Calories	89kcal	207kcal	Banana
Protein	1.1g	3.5g	Ice Cream (Vanilla)
Total Fat	0.3g	11g	Banana
Carbohydrates	22.8g	23.6g	Ice Cream (Vanilla)
Fiber	2.6g	0.7g	Banana
Sugar	12.2g	21.2g	Banana
Vitamin C	8.7mg	0.6mg	Banana
Calcium	5mg	128mg	Ice Cream (Vanilla)
Iron	0.3mg	0.1mg	Banana
Potassium	358mg	199mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.