Which is healthier, Banana or Hummus?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Banana vs Hummus?

Banana contains 89 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Banana or Hummus?

Hummus has more protein with 7.9g per 100g compared to 1.1g.

Banana vs Hummus

Nutrition Comparison per 100g

Banana 5

5 Hummus

Fruits vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Banana	Hummus	Better
Calories	89kcal	166kcal	Banana
Protein	1.1g	7.9g	Hummus
Total Fat	0.3g	9.6g	Banana
Carbohydrates	22.8g	14.3g	Banana
Fiber	2.6g	6g	Hummus
Sugar	12.2g	0.3g	Hummus
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	38mg	Hummus
Iron	0.3mg	2.4mg	Hummus
Potassium	358mg	228mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Hummus — Key Takeaway

Banana has 77 fewer calories per 100g than Hummus, making it the lighter option. For protein, Hummus leads with 7.9g per 100g. Hummus is the better source of fiber at 6g per 100g.

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