Which is healthier, Banana or Hot Sauce?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Banana vs Hot Sauce?

Banana contains 89 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Banana or Hot Sauce?

Banana has more protein with 1.1g per 100g compared to 0.5g.

Banana vs Hot Sauce

Nutrition Comparison per 100g

Banana 6

4 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Hot Sauce	Better
Calories	89kcal	11kcal	Hot Sauce
Protein	1.1g	0.5g	Banana
Total Fat	0.3g	0.4g	Banana
Carbohydrates	22.8g	1.7g	Banana
Fiber	2.6g	0.5g	Banana
Sugar	12.2g	1g	Hot Sauce
Vitamin C	8.7mg	4mg	Banana
Calcium	5mg	7mg	Hot Sauce
Iron	0.3mg	0.5mg	Hot Sauce
Potassium	358mg	144mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.