Which is healthier, Banana or Hot Dog?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Banana vs Hot Dog?

Banana contains 89 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Banana or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 1.1g.

Banana vs Hot Dog

Nutrition Comparison per 100g

Banana 6

4 Hot Dog

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Banana	Hot Dog	Better
Calories	89kcal	290kcal	Banana
Protein	1.1g	10.4g	Hot Dog
Total Fat	0.3g	25.1g	Banana
Carbohydrates	22.8g	3g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Hot Dog
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	14mg	Hot Dog
Iron	0.3mg	1mg	Hot Dog
Potassium	358mg	152mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Hot Dog — Key Takeaway

Banana has 201 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.

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