Which is healthier, Banana or Honey?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Banana vs Honey?

Banana contains 89 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Banana or Honey?

Banana has more protein with 1.1g per 100g compared to 0.3g.

Banana vs Honey

Nutrition Comparison per 100g

Banana 6

4 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Banana	Honey	Better
Calories	89kcal	304kcal	Banana
Protein	1.1g	0.3g	Banana
Total Fat	0.3g	0g	Honey
Carbohydrates	22.8g	82.4g	Honey
Fiber	2.6g	0.2g	Banana
Sugar	12.2g	82.1g	Banana
Vitamin C	8.7mg	0.5mg	Banana
Calcium	5mg	6mg	Honey
Iron	0.3mg	0.4mg	Honey
Potassium	358mg	52mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Honey — Key Takeaway

Banana has 215 fewer calories per 100g than Honey, making it the lighter option.

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