Which is healthier, Banana or Hemp Seed?

Hemp Seed wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Hemp Seed has 553 calories and 31.6g protein.

How many calories are in Banana vs Hemp Seed?

Banana contains 89 calories per 100g, while Hemp Seed contains 553 calories per 100g.

Which has more protein, Banana or Hemp Seed?

Hemp Seed has more protein with 31.6g per 100g compared to 1.1g.

Banana vs Hemp Seed

Nutrition Comparison per 100g

Banana 4

6 Hemp Seed

Fruits vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Banana	Hemp Seed	Better
Calories	89kcal	553kcal	Banana
Protein	1.1g	31.6g	Hemp Seed
Total Fat	0.3g	48.8g	Banana
Carbohydrates	22.8g	8.7g	Banana
Fiber	2.6g	4g	Hemp Seed
Sugar	12.2g	1.5g	Hemp Seed
Vitamin C	8.7mg	0.5mg	Banana
Calcium	5mg	70mg	Hemp Seed
Iron	0.3mg	7.9mg	Hemp Seed
Potassium	358mg	1200mg	Hemp Seed

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Hemp Seed

Protein: 31.6g Fat: 48.8g Carbs: 8.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.