Which is healthier, Banana or Hamburger?

Neither is clearly better — they have different strengths. Banana has 89 calories and 1.1g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Banana vs Hamburger?

Banana contains 89 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Banana or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1.1g.

Banana vs Hamburger

Nutrition Comparison per 100g

Banana 5

5 Hamburger

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Banana	Hamburger	Better
Calories	89kcal	295kcal	Banana
Protein	1.1g	17g	Hamburger
Total Fat	0.3g	14g	Banana
Carbohydrates	22.8g	24g	Hamburger
Fiber	2.6g	1.3g	Banana
Sugar	12.2g	5.2g	Hamburger
Vitamin C	8.7mg	1mg	Banana
Calcium	5mg	126mg	Hamburger
Iron	0.3mg	2.4mg	Hamburger
Potassium	358mg	230mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.