Which is healthier, Banana or Ham?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Banana vs Ham?

Banana contains 89 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Banana or Ham?

Ham has more protein with 21g per 100g compared to 1.1g.

Banana vs Ham

Nutrition Comparison per 100g

Banana 6

4 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Banana	Ham	Better
Calories	89kcal	145kcal	Banana
Protein	1.1g	21g	Ham
Total Fat	0.3g	5.5g	Banana
Carbohydrates	22.8g	1.5g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Ham
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	7mg	Ham
Iron	0.3mg	0.7mg	Ham
Potassium	358mg	287mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Ham — Key Takeaway

Banana has 56 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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