Which is healthier, Banana or Halibut?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Banana vs Halibut?

Banana contains 89 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Banana or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1.1g.

Banana vs Halibut

Nutrition Comparison per 100g

Banana 6

4 Halibut

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Banana	Halibut	Better
Calories	89kcal	111kcal	Banana
Protein	1.1g	22.5g	Halibut
Total Fat	0.3g	1.6g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Halibut
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	7mg	Halibut
Iron	0.3mg	0.2mg	Banana
Potassium	358mg	435mg	Halibut

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.