Which is healthier, Banana or Guava?

Guava wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Banana vs Guava?

Banana contains 89 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Banana or Guava?

Guava has more protein with 2.6g per 100g compared to 1.1g.

Banana vs Guava

Nutrition Comparison per 100g

Banana 2

7 Guava

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Banana	Guava	Better
Calories	89kcal	68kcal	Guava
Protein	1.1g	2.6g	Guava
Total Fat	0.3g	1g	Banana
Carbohydrates	22.8g	14.3g	Banana
Fiber	2.6g	5.4g	Guava
Sugar	12.2g	8.9g	Guava
Vitamin C	8.7mg	228.3mg	Guava
Calcium	5mg	18mg	Guava
Iron	0.3mg	0.3mg	Tie
Potassium	358mg	417mg	Guava

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Banana vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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