Which is healthier, Banana or Guacamole?

Guacamole wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Banana vs Guacamole?

Banana contains 89 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Banana or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.1g.

Banana vs Guacamole

Nutrition Comparison per 100g

Banana 4

6 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Banana	Guacamole	Better
Calories	89kcal	160kcal	Banana
Protein	1.1g	2g	Guacamole
Total Fat	0.3g	14.7g	Banana
Carbohydrates	22.8g	8.6g	Banana
Fiber	2.6g	6.7g	Guacamole
Sugar	12.2g	0.7g	Guacamole
Vitamin C	8.7mg	6mg	Banana
Calcium	5mg	12mg	Guacamole
Iron	0.3mg	0.6mg	Guacamole
Potassium	358mg	485mg	Guacamole

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.