Which is healthier, Banana or Ground Beef?

Banana wins in 6 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Ground Beef has 254 calories and 17.2g protein.

How many calories are in Banana vs Ground Beef?

Banana contains 89 calories per 100g, while Ground Beef contains 254 calories per 100g.

Which has more protein, Banana or Ground Beef?

Ground Beef has more protein with 17.2g per 100g compared to 1.1g.

Banana vs Ground Beef

Nutrition Comparison per 100g

Banana 6

4 Ground Beef

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Banana	Ground Beef	Better
Calories	89kcal	254kcal	Banana
Protein	1.1g	17.2g	Ground Beef
Total Fat	0.3g	20g	Banana
Carbohydrates	22.8g	0g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Ground Beef
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	18mg	Ground Beef
Iron	0.3mg	2.2mg	Ground Beef
Potassium	358mg	270mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Ground Beef

Protein: 17.2g Fat: 20g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.