Which is healthier, Banana or Green Tea?

Banana wins in 7 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Banana vs Green Tea?

Banana contains 89 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Banana or Green Tea?

Banana has more protein with 1.1g per 100g compared to 0g.

Banana vs Green Tea

Nutrition Comparison per 100g

Banana 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Banana	Green Tea	Better
Calories	89kcal	1kcal	Green Tea
Protein	1.1g	0g	Banana
Total Fat	0.3g	0g	Green Tea
Carbohydrates	22.8g	0.2g	Banana
Fiber	2.6g	0g	Banana
Sugar	12.2g	0g	Green Tea
Vitamin C	8.7mg	0mg	Banana
Calcium	5mg	0mg	Banana
Iron	0.3mg	0mg	Banana
Potassium	358mg	8mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.