Which is healthier, Banana or Green Bean?

Green Bean wins in 8 out of 10 nutritional categories. Banana has 89 calories and 1.1g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Banana vs Green Bean?

Banana contains 89 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Banana or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 1.1g.

Banana vs Green Bean

Nutrition Comparison per 100g

Banana 2

8 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Banana	Green Bean	Better
Calories	89kcal	31kcal	Green Bean
Protein	1.1g	1.8g	Green Bean
Total Fat	0.3g	0.2g	Green Bean
Carbohydrates	22.8g	7g	Banana
Fiber	2.6g	2.7g	Green Bean
Sugar	12.2g	3.3g	Green Bean
Vitamin C	8.7mg	12.2mg	Green Bean
Calcium	5mg	37mg	Green Bean
Iron	0.3mg	1mg	Green Bean
Potassium	358mg	211mg	Banana

Macronutrient Breakdown

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.